This specific macro range of 70% fat, 25% protein, and 5 % carbs is intended to promote ketosis and trick your body into burning more fat for energy instead of sugars. Instead, your body always has fuel in it. When your body burns fat instead of sugar ketones are produced in your body hence the term being in ‘ketosis’.Īs your body is burning fat instead of sugar you do not get the spikes of high energy and the lows of no energy and that hollow feeling of ‘being starving’. This adaptation of your metabolic status from burning sugar to burning fat is called ketosis. Your body burns through the ‘good stuff’ and then once it’s gone it wants more.Ĭhanging your macros around to consume more fat and fewer carbs (sugar) reduces the cravings for carb / sugar-laden items as your body adapts to burn fat. This is why when you have eaten anything that is high carb/ sugar you feel hungry shortly after. That sugar is soon burned through and like any addict you’re looking for your next ‘fix’ of that feel-good sugar. The sugars in the food are broken down and the cells in your muscles are provided with energy – you feel great! It makes you feel good and it may also make you feel satisfied, for a short period. When you eat high sugar foods like fruit or chocolate you get a sugar rush insulin spikes in your body. This is a really simple question to answer and the science behind this is not difficult. What’s the difference between eating high-fat low carb (i.e keto) to other diets? Traditional diets and KetoĪs you can see all traditional diets focus on you eating low fat and high sugar foods to hit your macros. The chart below illustrates the difference between the macros that Weight Watchers recommends and the break down of macros that are recommended on a keto diet. In order to make these food low fat they have often had a lot of sugar added to them to retain the flavor. These popular diets normally advocate that you eat low fat (below 5%) foods such as light yogurts, reduced-fat margarine, and skimmed milk. They try and get the majority of your calories (whether measured as points or synns etc) from low-calorie foods such as vegetables and fruit. The typical macro ratio for a keto / ketogenic lifestyle is:įor any of you that have undertaken ‘diets’ before such as Weight Watchers, Slimming Works, Slim fast, etc, you will notice that this is dramatically different from what those diets promote. Fat, Protein, and Carbs Macros for Keto: Keto Macros Percentages When we say we are ‘burning calories’ what that actually means is that we are converting carbs, protein, and fat (and the calories they contain) into energy.Įnergy is what our bodies need in order to perform all of its functions, from simply breathing and regulating our body temperature right through to giving us energy in order to complete physical exercise beyond that which is necessary just for survival. The term calorie references a measure of energy. Macros or macronutrients as they are properly called, include carbohydrates (carbs), protein, and fat.Ĭarbs, protein, and fat are where calories come from when food is digested. Macros and keto sounds like some dodgy ’70s cop and his dog series doesn’t it? – or is that just me? In this keto macros for beginners guide, I will explain how this fits into a keto way of eating to ensure that you get the success you want and deserve. Read on to find out why it is important to understand your personal macros. Macros (or macronutrients) are key to mastering and keto diet plan. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them. Please be assured that this will not cost you any extra money. Disclosure: Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase.
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